1. Get Ready for your Race and Carb Load with Delicious Italian Food

    Delaware has a schedule packed with races throughout the year. It’s a runner’s delight, with multiple runs each weekend and most weekends with a race. One of the classic activities runners do before a race is their carb loading meal. The history of the practice goes back to the late 60s to give the runner a sufficient amount of glycogen stored in the muscles and liver to give the body the endu…Read More

  2. Want a Change of Pace for your Next Meal?

    At the risk of terribly categorizing people, there are roughly two kinds of people when it comes to eating out. The type who goes to the same restaurants and order the same meal each time or the type who orders something new and is willing to try a new restaurant whenever the opportunity presents itself. No matter which category you fall into, you’ll want to try items from our new dinner menu. A…Read More

  3. A Very Brief History of Italians in Delaware

    Delaware has a large population of Italian-Americans. We are one of the few cities with a Little Italy with Italian-Americans still living in it. The Italian heritage is still celebrated each year with the Italian Festival that takes place in Willminton’s Little Italy each year and is one of the largest on the East Coast. Here’s a brief history of the neighborhood that still exists, albeit, sm…Read More