Get Ready for your Race and Carb Load with Delicious Italian Food
Delaware has a schedule packed with races throughout the year. It’s a runner’s delight, with multiple runs each weekend and most weekends with a race. One of the classic activities runners do before a race is their carb loading meal. The history of the practice goes back to the late 60s to give the runner a sufficient amount of glycogen stored in the muscles and liver to give the body the endu…Read More